improve your sleeping habits
If you have trouble sleeping or having problems going back to sleep, follow these tips to help improve your sleeping habits. Keep a regular schedule. Go to bed and wake up at the same time every day, even on weekends. This will program your body to expect sleep at the same time each day.Avoid eating heavy meals just before sleeping. This may [Read more...]
Aromatherapy for Relaxation
Aromatherapy is the therapeutic use of essential oils (concentrated fragrant plant extracts) to help you relax and relieve your various symptoms. Essential oils enter your body through inhalation and absorption. They can be used in various ways. Inhalation, directly or through steam Diffusers and vaporizers, using electrical gadgets, burners [Read more...]
When you’re feeling down: 10 questions to lift your spirits
1. What are the chances that next year at this time, I’ll feel no better?2. What would I tell my child or my bestfriend if she were in my shoes?3. What difficulty did I live through in my childhood that makes me think this problem is insurmountable?4. Does this current challenge reveal a core weakness in me, my relationships, or my work that I [Read more...]
Another reason to Hug your Hubby…
Research shows that woman in happy marriage weather job stress far better than those who face strains at the office and at home. Over three years, wives who described their marriages as harmonious experienced a drop in systolic blood pressure, while those stressed both fronts saw their pressure go up. To reduce blood pressure and emotional [Read more...]
