wanted to share my finds

A few months ago, one of the boarder’s sister arrived to take the pharmacist board exam. It’s not her first time, but she is still trying to pass it. I’m sure she will with all the determination and hard work she’s putting into it. We aren’t that close, but I want to share my finds on the net regarding the list of pharmacist jobs.

Actually, I was just looking for medical jobs on the web for hubby’s sake. It’s unnecessary since he’s giving all his effort to find one, but I want to help. While doing so, I came across the pharmacy jobs, which reminds me of that girl. Luckily, I know her brother and it’s a great opportunity for her. I’m pretty sure it’s a bad thing to keep such good information in silent. So, I will share it to her; it will be up to her if she finds it useful. At least I share the information that could open great possibilities for her. Well, I just wish her good luck towards the result of the exam.

Healthy Tips to Reduce Work Stress

Most likely we all know that stress is a killer, especially in those situations when the deadlines are nearing and we find we still haven’t completed the task at hand. Whatever the reason it appears for, stress diminishes productivity, while also taking a toll on our health. This is why experts recommend a few simple guidelines that we have to bear in mind when dealing with it.

Eat breakfast, research shows that skipping breakfast may cause you to eat more later in the day. If you’re famished by the time lunch rolls around, you’re likely to overindulge, which isn’t just detrimental to your diet, but your stress levels as well. Putting too much glucose (blood sugar) in your system at one time adds stress to your body. Plus, any glucose that isn’t used is stored as fat and carrying around extra pounds is a strain. By eating breakfast every day, you stay healthy, but also in top shape.

Stretch it out, even if you’re stuck in an epic meeting or tied to the phone with constant conference calls, you can still move your body. Hunching over a computer all day can take its toll, so do some stretches to release muscle tension. Reach forward to stretch your upper back and shoulder. To relieve tension from your neck, lift each ear away from the shoulders. Cross one foot over the opposite knee and lean forward slightly to stretch your hip and butt muscles.

Obviously, it’s not just stretching that is highly recommended, as any type of movement is encouraged. For instance, if you have something to tell a colleague from a different department, forget the email and just walk to where he or she is working to tell it in person. [Read more...]

having fun with zumba

I remember in my May post that I mentioned wii zumba. Well, hubby gave in and buys me one of that last July. I have to say, it’s indeed a fun way to exercise. Even if I’m alone doing it, I’m still having fun and it doesn’t bore me. I guess it’s because it’s in a video game format where I’m challenged and exercising at the same time. It’s a much better way to spend my time as compared to sitting in front of my computer playing online games. With it, I’m not only mentally stimulated, I’m also doing physical activity.

Basically, Zumba Fitness is the first and only Latin-inspired dance-fitness program that has taken the world by storm. It features nine different dance styles, such as salsa, hip-hop, and mambo and uses the included Zumba Fitness belt to create a real-time gaming experience. The belt wraps around the waist allowing the motion controller to move with the motion of your hips where the movement originates from. Learning the Zumba moves and techniques is simple with the help of Zumba instructors Tanya, Gina, and Zumba’s creator Beto.

shopping for business clothes

Yesterday, hubby and I went shopping for business clothes. I started to look for my blouses, but after roaming around the department store I only find one that suits my taste. As for hubby he has no problem finding long sleeve polo. He was able to finish shopping for at least 30 minutes while mine takes about an hour or two, but I only get one.

After, we went to the boutiques inside the mall to find another blouse where I find one in Memo. The cashier is about to check it out using high-tech cordless barcode scanner, which is very commendable for stores like them. I’m sure it makes their work faster, which in turn makes the customers happy for fast transactions. I hope all stores I will visit next time have that kind of apparatus in their check-out counter.

Back to the shopping, I already felt happy because I will have no problem. But, the other sales clerk says there’s no new stock for that size. She asked if it’s okay for me to have the display one. Well, it would be fine, yet we find a run in the cloth of the blouse. Nope, it’s not fine at all because even if it’s the damage is unnoticeable, it is still a damage. It’s not worth the regular price of the blouse. Oh well, I guess I will be back in latter date to find a new blouse.

Warning to Skin Peeling Products

“We are warning consumers about the use of skin peelers because they can cause serious injuries, particularly when not used under the supervision of a physician,” said Commissioner David A. Kessler, M.D.

The FDA issued the warning after it received reports of several injuries caused by chemical skin peeling products. The products in question contain ingredients that are supposed to remove wrinkles, blemishes, blotches and acne scars, usually claiming that they restore youthful-looking skin. But the FDA says they may penetrate the skin too deeply, causing severe skin damage. In several cases, persons have been hospitalized for severe burns, swelling and pain.

Harsh chemical peeling products contain different ingredients and their strengths vary, as may each person’s reactions to the chemicals used. Peeling products usually contain different acids such as resorcinol, phenol, lactic acid, trichloroacetic acid, salicylic acid, and glycolic acid and other alpha hydroxy acids. These are generally applied to the skin for a brief time each day, for 6 to 12 days. The skin initially reddens, like sunburn, then darkens and finally peels away, revealing what manufacturers claim will be “new skin.” But treatments may be painful and leave permanent scars.

Chemical peels used to be performed only by plastic surgeons and dermatologists. However, they are now administered by a variety of non-medical professionals such as cosmetologists and beauticians, some using newly marketed preparations. Some of the products can even be purchased by mail. Many have inadequate instructions; none have been approved by FDA as being safe and effective. [Read more...]

chairs for mom and dad

Though it is still too early to say, but I feel like everything is falling into plan. I just hope it will continue to be this way until we can successfully fulfill our goals. If ever, I can finally do all the things I promised to mom like house; if not renovation, and new furnishings. I’ve been telling her that a long time, yet there are only few that I can do.

Anyway, one of the furnishings I promised are the Muskoka chairs. Both my parents love to spend their time in the yard sipping coffee and chatting especially in early morning and in the afternoon. That’s why they requested for it. I have to admit, I don’t have that much this time that’s why I made a promise and include it in my things to fulfill. When I have enough, I will not forget to buy these chairs for them.

dad now keeps his tools

Being part of the industrial industry, dad has several tools kept in the house like cutting tools, fasteners, bearings and so on. Sometimes he will leave them in the site especially if the work takes a while to finish. But, most of the time he brings them home. However, he has this attitude of “leaving everything to mom.” He let mom take care of everything. But, mom is already too busy taking care of the chores. Oftentimes she forgets the things she kept properly. That’s why dad ends up losing some of his tools even newly bought ones.

After sometime, he realizes that he is wasting his precious supplies just because he leaves everything to mom. So, he learns to keep them by himself, which is better. At least that way, he knows where to find them whenever he needs to use them. If he only does that a long time ago, I’m sure he will not lose anything.