Every now and then, studies that support the health benefits of tea drinking keep filling the headlines. There’s simply no denying that a daily spot of tea does the body good. Even though researchers can’t quite agree on every aspect, it is really a fact that a few cups a day will do its best to protect us from heart disease, a stroke, cancer, and more.
Basically, what makes tea good for the body is, tea contains high levels of antioxidants, some of which are called polyphenols, flavonoids, and catechins, and all of which take on the “free radicals” in the body and prevent them from harming the healthy cells on board.
In other words, sending in antioxidants is disease prevention in its finest form. Antioxidants are ready and waiting not only in teas but also in several fruits, vegetables, nuts, meats, and even wines. If that are not enough, tea also contains flouride which benefits your teeth and has bacteria killing properties which helps control bad breath and the formation of plaque.
Related posts:
Wow I didn’t realize that tea was that good for you. I don’t like tea. Maybe I need to try different ones and see if I can grow to like it.