All of us know that dieting can often be a solution if a short-term, fast approach to losing weight is what one is looking for. Combined with exercise, it is very effective in shedding extra pounds but, scientists say, this is not a method that guarantees the best of health – at least, not as good as relaxation does, which is said to work in the long-term as well. A new study comes to prove that the best way to lose weight is to reduce stress by yoga and meditation.
The findings of this study also seem to hint that dieting is not the healthiest approach to long-term weight loss, since diets in themselves are not meant for extended use. Moreover, the key for women to lead a healthy and happy life is to “break free from chronic dieting,” which not only affects their overall state of wellbeing, but also the image they have of themselves.
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