Meditation, alternative solution for Headache

meditation-alternative-solution-for-headacheWe all know that headache is one of the most common problems for us. In fact, studies have estimated that about 90 percent of men and 95 percent of women have at least one unprovoked headache each year. Migraine headaches are distinguished from the more common tension-type headache by their throbbing component often associated with nausea and visual disturbances. Despite their prevalence, the cause of migraines is not well understood.

You can use your headache as a “canary in the mine shaft.” Ask yourself, “What aspects of my life need some attention?” and make the necessary shifts. Look at your sleeping patterns, look at your diet, look at your work environment, and look at your core relationships. Make the commitment to eliminate what is not nourishing you and bring in more of what will. If you are not already meditating, learn to quiet your mind and settle your body, to raise your threshold of reactivity to stressful events in your life. Be certain to get enough rest and try to stay on a regular daily routine (early to bed, early to rise) even on the weekends.

About one-quarter of migraine patients, foods can provoke a headache. The most common foods that have been associated with migraines include alcohol, aged cheeses, chocolate, cured meats, monosodium glutamate (MSG) and caffeine. A common cause of migraines is due to caffeine withdrawal in someone who drinks coffee daily and then goes for a day without the caffeine dose.

such a busy week

This week is such a busy week. Hubby and I are preparing to go back to our home town. Calling for apartment for rent and moving companies are some of the many things we do. As I mentioned before, we already invested few stuffs that we can’t just leave. We need to bring it anywhere we go.

The problem is that there are too many budget van lines and I can’t jump to one without doing a little research. It will surely create problems during the trip. Well, after going through them and getting the moving quote, I finally choose one. I was able to get the most budget van lines and of course I learned that they have good services despite their affordable price. That leaves me ready for the long trip of our stuff. But, I am not ready with my clothes yet.

reality about credit card

The best thing about having a credit card is that it saves us from immediate needs. We can just swipe it and boom urgent expenses are paid. But, the sad truth is that we often time mistaken this as cash leading to a fair amount of debt. Just like a friend of mine who has this kind of mindset. She shops like crazy the very first time she puts a hand to her credit card that has a fair credit limit. I was shocked when I learned that in just a week she almost consumed her limit.

She doesn’t know that she is paying a huge amount of interest. Months passed by and she is just paying the minimum amount due. She felt that she is moving backwards instead of moving towards financial freedom. So, she decided to get another credit card. This time its balance transfer credit cards that have lower interest rates. The new card provides her with good terms to pay for the amount transferred at zero interest rate. She is using the supposedly interest to pay for the outstanding balance which lowers the principal amount faster. As of now she is enjoying a lower interest rate than her old credit card. Okay, she was able to manage her financial problems with the help of balance transfers.

Today, there are more credit companies who are willing to give these services to help their clients get back in control of their debt. Sure, there are several cards that have these features, but there are considerations such as introductory rate, introductory period, balance transfer features, and the rate after the introductory period that must be examined before even committing. There are many 0 balance transfer available in the market nowadays, just be sure to check every detail so not to get entrapped with even more problem in the future.

use eco-friendlier towels

use-eco-friendlier-towelsDrying off with threadbare towels? Well, you should quit! Give them up for a new, eco-friendlier ones made from bamboo and organic cotton. When it comes to getting you dry and cozy, they are the winners.

In return you can have these benefits. Sticking with eco-friendliness, conventional cotton accounts for more than 10% of the world’s pesticide use and almost 25% of its insecticides; choosing organic can help lower those numbers. And chucking second-rate comfort, organic towels are soft (especially the bamboo blends) and absorbent. So, better change those towels now!

maternity plan

Hubby and I talked about our relationship when we go back home. Of course, my parents are conservative and they don’t agree with our arrangement. But, I am a grown-up women now and soon I will build my own family.

Well, hubby feared that my parents would snatch me back to their house. He told me that he will get me pregnant so they can’t do anything to us. That sounds exciting! I am looking forward to wearing Stylish Maternity Clothes any time. I am a bit curious how some pregnant woman were able to wear jeans even when their bellies are already big. I just found the answer after my conversation with hubby. They are using the thing called Bella Band. Accordingly, it keeps unbuttoned pants from falling off.

I am emotionally ready to be a mom. And I can already visualize myself wearing Serena and Lily Baby Slings whenever I go out to the park. The sad thing is that hubby retracts what he said after a few hours. Well, I guess he is not that prepared for it.

fascinated with swimsuit

Ever since my teenage years, I am fascinated watching women wearing Swimsuit or bikini. I grow up in a very conservative family that I am prohibited from wearing that outfit. It’s not that I really want to flaunt anything. I know that is the proper get-up in the beach. But, family rules should be followed. I end up wearing a knee length short and a t-shirt. That sounds funny, right?

Now that I have moved out of their authority, I can do whatever I want as long as it doesn’t do me any harm. So, my fascination to wear a swimsuit will become reality. However, my conservative background keeps me from doing so. I cannot deny that it affects me in many ways. Instead of sexy bikini, I prefer One Piece Swimsuits. It’s not that I don’t have the figure to flaunt, I just don’t want to reveal too much of my skin.

If you can remember, I have a post about our plans to go to the beach when we get home. Well, it sounds like I really need to get a swimwear this time. To avoid confrontation with my parents, however, I will get a Swimdress to be on the safe side. I just can’t wait to see myself in this outfit for the first time in my entire history.

Sensitivity of Women to Body Odor

sensitivity-of-women-to-body-odorA new study on women’s ability to detect body odor comes to show that they are always able to pick out the smell of sweat, as opposed to men, who can be more easily fooled in this respect. According to the said study, when it comes to the body odor itself, both men and women are equally able to distinguish it. The difference comes, though, when the odor is mixed with deodorants and other fragrances, where men have problems sensing it, but women don’t.

In fact, it is very difficult to block a woman’s awareness of body odor. In contrast, it seems rather easy to do so in men and speaking of blocking, the study has also established that men’s body odor is harder to block than women’s. Though the vials of body odor from men and women were equally strong, nine of the fragrance chemicals blocked the smell of male underarm sweat, while 25 of fragrance chemicals blocked the smell of female underarm odor. Well, what do you think of this?