More often straight back can be the one thing that makes the difference between an elegant, sophisticated woman and one that you hardly notice when you pass by her on the street. It’s not so much the clothes that make the woman or her style, as her attitude when she’s wearing them, and this is why the fashion industry is placing so much emphasis on posture and a straight back.

Tips on how to keep your posture:

• Always keep a check on our body, no matter how stressed or tired we might feel. To make sure that we never hunch without even being aware of it, trainers advise us to use mirrors and windows as posture checkpoints.
• Take a deep breath, while pushing our shoulders backwards a bit is the best way to arch our back and keep it straight. The posture we get when we fill our lungs with air is the one we should strive to maintain for as long as possible, and at least until we reach the next checkpoint.
• High heels have been blamed repeatedly for spine-related issues, but it’s often overlooked that they can also contribute to a wonderful posture. Heels force any woman to stand straight, which is why we should all give them a try. Of course, no one expects us to run to work in 10cm pumps, but a decently-sized heel can do wonders for our posture.

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