The old adage “laughter is the best medicine” is more than just a saying. A good chuckle can really be good for your heart. A study says that laughter, much like an aerobic activity, increases the blood flow by more than 20 percent, the faster rate lasting for about 30 to 45 minutes. To add more laughter to your life, watch a comedy film, share humorous stories with friends, recount a funny thing that happened to you today, surround yourself with happy people and settle your health insurance. Who says you can’t laugh your way to wellness?
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